Everyone’s
Welcome Here

Jivana is Toronto’s 1st urban ashram — a space open to all, no matter your background or beliefs. Come for real yoga, nourishing food, shared stillness, and meaningful connection.

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At Sereniya, we believe movement is a form of self-connection — not performance.Our classes are crafted to guide you gently back to your body, through breath, rhythm, and rest.Whether you're seeking strength, stillness, or soft release, each session supports your nervous system, realigns your posture, and restores your energy.

How our classes work

Duration
Each class lasts between 50 to 60 minutes, allowing space to arrive, move, and integrate.
Intensity
All classes are low to moderate intensity, suitable for all levels — no experience needed.
Location
Classes take place in our serene studio in Las Terrenas, surrounded by soft light, natural textures, and calming soundscapes.

Join us for

Yoga & Meditation

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Spiritual & Personal Growth

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Community & Connection

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Retreats & Immersions

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Wellness Services

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Karma Yoga (Selfless Service)

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Explore our Experiences

Yoga & Meditation

  • Introducing REAL YOGA: more than just poses, teaching the full tradition of mind, body, and spirit.
  • Daily and weekly yoga classes for all levels, including Hatha, Vinyasa, Restorative/Yin, Kundalini, and beginner-friendly classes.
  • Guided meditation sessions, available both in groups and individually.
  • Mindfulness workshops and courses to deepen your practice.
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    Spiritual & Personal Growth

  • Personal development workshops on self-discovery, creativity, and emotional wellness
  • Book clubs and study groups focused on spiritual texts and mindful living
  • Satsangs for community connection through spiritual discussion, music, and chanting
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    Community & Connection

    • Connection-based activities such as sharing circles, group meals, or themed discussion nights.
    • Volunteer/service opportunities (e.g., community outreach, meal programs, urban gardening)
    • Social events, potlucks, and cultural celebrations.
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    Retreats & Immersions

    • Urban day retreats and weekend immersions focused on rest, renewal, and learning
    • Longer residential programs offering deeper immersion and temporary communal living

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    Wellness Services

  • Reiki, sound healing, and other holistic therapies
  • Wellness coaching
  • Nutrition and healthy cooking classes
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    Karma Yoga (Selfless Service)

  • Opportunities to contribute through service, such as helping with events, maintaining the space, or supporting community programs
  • Programs that blend service with learning, including urban gardening, hospitality, or creative projects

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    Creative & Expressive Arts

  • Art, music, and movement workshops
  • Journaling, poetry, and storytelling circles

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    Hybrid & Flexible Programs

  • Options for hybrid participation (in-person and online), including livestreamed classes and workshops
  • Programs for remote workers looking to combine city living with spiritual practice
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    Inclusive & Accessible Programs

  • Sliding-scale or donation-based classes to ensure accessibility
  • Special classes designed for seniors and students
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    What is Jivana?

    Jivana is an invitation to explore real Yoga—beyond poses, beyond dogma. Here, ancient wisdom meets modern city rhythms.

    Weekly Schedule

    A class at Sereniya is not just movement — it's a transformation.

    01
    A calmer mind
    02
    A more connected body
    03
    A sense of grounded ease
    04
    Tools for daily peace

    Start your Journey

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